Speaking Breathing Lamp with Guided Meditation & Calming Light | Stress & Anxiety Relief Tool for Adults & Kids | Box Breathing, Sleep, Relaxation & Focus Exercise Device | Self Care Gift

Brand: SlowRise

Color: White

Features:

• GUIDED BREATHING & VISUAL MEDITATION – NOW WITH VOICE GUIDANCE: Your Breathing Buddy is an improved mindfulness tool for stress & anxiety relief, focus, and sleep meditation. Unlike other options that rely only on light cues, our enhanced version includes English voice guidance for fully immersive sessions. Follow calming light cues: Blue (Inhale), Violet (Hold), Green (Exhale) to practice mindful breathing anytime.
• CLOSE YOUR EYES, KEEP BREATHING: Use English voice prompts for eyes-closed, guided sessions. Prefer silence? Turn off the voice and follow only the light. Start a new daily mindfulness habit for calm and clarity.
• BACKED BY SCIENCE: This breathing device offers 4 modes (Zen, Sleep, Focus, Relax) based on proven breathing techniques like box breathing or 4-7-8. Whether you're preparing for deep work or winding down before bed, there’s a mode for you.
• SIMPLE TO USE: Just switch it on and start breathing mindfully. Activate or mute the voice as needed. Rechargeable battery lasts for weeks. No apps, no setup — just breathe and enjoy the moment.
• THE PERFECT MINDFULNESS GIFT: A thoughtful self-care gift for adults & kids. It's an essential sleep tool and anxiety relief item, ideal for managing stress. Fits perfectly into yoga essentials collections, calming corner classrooms, and makes a supportive gift for people with MS or ADHD.

model number: SR-101

Part Number: SR-101

Package Dimensions: 6.2 x 3.9 x 3.9 inches